The Healers Café

Breaking Free Healing Trauma Stress Through Somatic Breathing with Judy Koons on The Healers Caf with Manon Bolliger 0

Mar 27, 2025

In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Judy Koons about her holistic approach to healing, the Freedom Process, and how somatic breathing techniques help release trauma, stress, and physical tension to restore the body’s natural self-healing mechanisms.

For the transcript and full story go to: https://www.drmanonbolliger.com/judy-koons

Highlights from today's episode include:

Judy Koons Tension is accumulation. Tension is the meaning that's been given to the events that have happened in your life, whether big or small on an ongoing basis, and so if you can find the tension in your body, then you're not going to get caught in a mental loop, and you can get that energy moving

Judy Koons imagine that you actually love going for a hike every single day. You have a beautiful trail just out back, but all that accumulation, it's like rocks, and you have a big old backpack in your on your body, and you've put hundreds of pounds of rocks in that backpack, how easy is it going to be to get out there and do that hike every day?

Manon Bolliger 15:32

it's like you're not dealing with thoughts, with further thoughts. You're basically saying, where's the stuckness in my body? The assumption is it comes from the stories and the added stuff, and then through the breath, through meditation, through presence, I guess all of those things, you're expanding the space,

ABOUT JUDY KOONS:

Judy has been supporting individuals in coming back to true health mentally, emotionally, physically and spiritually for decades. You’ll find her using the Freedom Process with individuals choosing to end the war within and returning to the magic of life. She brings new energy, simplicity, and clarity to some of the tougher concepts out there. If you are ready for greater mastery of self and to live life by design then she is ready to show up and point you in an amazing direction. https://daur.co

Core purpose/passion: Core purpose is to help as many individuals as possible come out of struggle and suffering without having to use willpower. Creating space, the accumulation falls away and the true-ness of self is revealed and available to show up. The undoing of the spellbinding is something only we can do and I am here to guide those interested.

Website | Facebook | Instagram | YouTube |

ABOUT MANON BOLLIGER, FCAH, RBHT

As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I’ve seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.

My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books: 'What Patients Don’t Say if Doctors Don’t Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals.

So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience".

Manon’s Mission: A Healer in Every Household!

For more great information to go to her weekly blog: http://bowencollege.com/blog.

For tips on health & healing go to: https://www.drmanonbolliger.com/tips

ABOUT THE HEALERS CAFÉ:

Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.

Subscribe and review on your favourite platform:

Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe

Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.

* De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!

Download this Episode

Wellness vs. Big Pharma_ The Fight for Natural Health with Dr. Lynn Anderson on The Healers Café with Manon Bolliger 0

Mar 19, 2025

In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Dr. Lynn Anderson, ND, about the challenges of promoting natural health in a pharmaceutical-driven world, the power of prevention over cure, and how education can empower individuals to take control of their well-being. They also explore the concept of Karma as energy and cause-and-effect, discussing its role in health, free will, and self-care as the foundation of a thriving life.

For the transcript and full story go to: https://www.drmanonbolliger.com/dr-lynn-anderson2

Highlights from today's episode include:

Manon Bolliger 03:21

You can't make a change in health without making a change in education. Because the thing is, we're educated to believe that our bodies are not really so receptive to it, to healing, right? It's like we don't have it all, as if the best pharmacy was not within which it is

Dr. Lynn Anderson, ND 07:53

You make money off them being sick. You know, that's how society makes money. And yet, you know, it's just so simple to come back to eating, you know, really healthy foods and taking care of yourself and exercising. It again, we come back to that same thing. It's just common sense.

Dr. Lynn Anderson, ND 16:56

Well, it is, and it comes back to trusting yourself when you trust your choices, your decisions, when you trust your inner self and you're grounded that intuition does open up more. You know, and we've all experienced it, and then you kind of, it's like, look at the facts and then pull back and trust that you know the right direction to take.

ABOUT DR. LYNN ANDERSON, ND:

Doctor Lynn is a naturopath, yoga nutritional therapist, fitness professional, karma master, published author, international speaker and video producer with over 30 years’ experience in the field of natural health and fitness. She has been featured in Redbook, Reader’s Digest, Huffington Post, Shape, SELF and various other national publications, TV networks and Podcasts. She is the author and producer of the Soul Walking series; How to Master Karma.; How to Master Prosperity and How to Master Vitality; Doctor Lynn’s Proactive-Aging Workouts; Burnout – it happens to all of us; Sex Matters, and other health and fitness courses.

Core purpose/passion: health and balance of body, mind and soul.

ABOUT MANON BOLLIGER, FCAH, RBHT

As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I’ve seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.

My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books: 'What Patients Don’t Say if Doctors Don’t Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals.

So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience".

Manon’s Mission: A Healer in Every Household!

For more great information to go to her weekly blog: http://bowencollege.com/blog.

For tips on health & healing go to: https://www.drmanonbolliger.com/tips

ABOUT THE HEALERS CAFÉ:

Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.

Subscribe and review on your favourite platform:

Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe

Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.

* De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!

Download this Episode

Aging Young: The Power of Small Changes for Longevity with Debi Carlin Boyle on The Healers Café with Manon Bolliger 0

Mar 11, 2025

In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Debi Carlin Boyle about the power of small, consistent lifestyle changes for longevity, the importance of strength training—especially for women—and how community support plays a vital role in maintaining a healthy, vibrant life.

For the transcript and full story go to: https://www.drmanonbolliger.com/debi-carlin-boyle

Highlights from today's episode include:

Debi Carlin Boyle

But I'll tell you that stress would have brought me down a lot sooner and a lot faster, and I could have been on that road that my father was on, had I not implemented this healthy lifestyles side by side, along with the stressful life,

Debi Carlin Boyle

And if you're willing to give it time, to see the changes, to feel the changes, then you're going to see a different kind of life, and you're going to be on a different road to longevity

Manon Bolliger 20:20

No, I think I took movement for granted, because I moved so much, you know, at work, I was constantly going room to room to room, you know, and then it was just natural to move. And then not moving has become kind of natural too, because now I'm reading more.

ABOUT DEBI CARLIN BOYLE:

Debi Carlin Boyle is a certified health nutrition coach distinguished fitness and nutrition expert, with an impressive track record spanning over two decades in enhancing health and wellness. Her reputation is solidified through her work in Los Angeles, where she is recognized as a top personal trainer & fitness instructor for women and a holistic health coach. The who's who of Hollywood, including David Duchovny, Nick Nolte, Kyra Sedgwick, Kevin Bacon, Gabrielle Reece, Jamie Kurtz, David Steinberg, and Jennifer Beals, have benefited from Debi’s fitness expertise.

Debi's philosophy is grounded in the essentials of fitness and nutrition. She steers clear of passing fads, focusing instead on proven methods to unlock her clients’ genetic potential. Her holistic approach to wellness incorporates balanced exercises, diets, and lifestyle adjustments, making her a sought-after personal trainer for women seeking sustainable strength training, nutrition, health improvements.

Through her various platforms, including online video blogs, magazine contributions, her podcast BalancedLife with Debi Carlin Boyle, and her upcoming book on staying youthful, Debi disseminates her straightforward and holistic health guidance. Her content is a beacon for women looking for a health coach, offering practical advice away from the quick fixes flooding the market.

Debi Carlin Boyle's mission is clear: to empower the widest possible audience to lead long, healthy lives. Her approach not only delivers dramatic results but ensures these improvements are lasting, guiding her clients towards a healthier, more balanced existence.

Core purpose/passion: My mission is to empower and educate the widest possible audience to lead long, healthy lives. I am very passionate about aging young and creating longevity with quality for those that want that as well.

ABOUT MANON BOLLIGER, FCAH, RBHT

As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I’ve seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.

My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books: 'What Patients Don’t Say if Doctors Don’t Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals.

So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience".

Manon’s Mission: A Healer in Every Household!

For more great information to go to her weekly blog: http://bowencollege.com/blog.

For tips on health & healing go to: https://www.drmanonbolliger.com/tips

ABOUT THE HEALERS CAFÉ:

Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.

Subscribe and review on your favourite platform:

Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe

Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.

* De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!

Download this Episode

Healing Trauma Through Chakra Work with Lisa Erickson on The Healers Caf with Manon Bolliger 0

Mar 6, 2025

In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Lisa Erickson about chakra healing, trauma recovery, and the power of energy work in self-healing.

For the transcript and full story go to: https://www.drmanonbolliger.com/lisa-erickson

Highlights from today's episode include:

Lisa Erickson 05:12

You can erase a memory, but that doesn't erase the neural, you know, patterns that have been written, and the energy body patterns around coping mechanisms. Because when we're dealing with trauma, we have the traumatic memory,

Lisa Erickson so just removing the memory doesn't rewrite the nervous system, but maybe these vibrational methods also help do that. That, to me, is what the chakra system does

Manon Bolliger 18:54

Yeah, and then it's like, it's conscious, because you're also consciously doing this. So you're reprogramming, in a sense, by acknowledging the self care part, you know? I mean, it may be unconscious what's happening, but still having the I'm doing this, you know, or I'm allowing receiving this.

ABOUT LISA ERICKSON

Lisa Erickson is an energy worker and meditation teacher specializing in women's energetics, sexual trauma healing, manifesting, and daily energy body care. She is the author of Chakra Empowerment for Women and The Art and Science of Meditation both published by Llewellyn Worldwide. Lisa is certified in mindfulness meditation instruction and trauma sensitivity, and has trained in a variety of energy healing and somatic modalities. She is a certified facilitator in Feeding Your Demons created by Lama Tsultrim Allione and a member of The Breathe Network, a non-profit dedicated to supporting holistic healing and healers for sexual trauma survivors. For more information on Lisa's work, visit www.EnlightenedEnergetics.com.

Core purpose/passion: Women's empowerment although I do work with men too, sexual trauma healing, rebalancing the feminine and masculine within us all, and daily energy work - being able to access our chakras anytime to shift in the moment.

Website | Facebook | Instagram | LinkedIn | LinkTr.ee

ABOUT MANON BOLLIGER, FCAH, RBHT

As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I’ve seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.

My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books: 'What Patients Don’t Say if Doctors Don’t Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals.

So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience".

Manon’s Mission: A Healer in Every Household!

For more great information to go to her weekly blog: http://bowencollege.com/blog.

For tips on health & healing go to: https://www.drmanonbolliger.com/tips

ABOUT THE HEALERS CAFÉ:

Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.

Subscribe and review on your favourite platform:

Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe

Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.

* De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!

Download this Episode

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