In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Kimberly Mitchell to emphasize that mental health recovery is personal, requires self-compassion, and is possible through conscious effort, self-reflection, and a commitment to personal growth.
For the transcript and full story go to: https://www.drmanonbolliger.com/kimberly-mitchell
Highlights from today's episode include:
Kimberly Mitchell 13:09
because with limiting beliefs, those are often not even our own voices, right? We grow up being told things,
Kimberly Mitchell 17:01
I'll tell you, really, what it comes from is the knowledge, the awareness that I am in control of my entire experience.
Manon Bolliger
in Bowen College, the methodology has a structure to it, and it really made me think how, when people learn and start they they're fundamentally following the structure, and as the practitioner becomes more intuitive,
ABOUT KIMBERLY MITCHELL:
Kimberly Mitchell is a mental health advocate, veteran, and transformational leader dedicated to empowering individuals and small businesses. Growing up in a household where independence was a necessity, she excelled academically, earning numerous awards, including the Citizenship Medal from the Daughters of the American Revolution. Her resilience was tested when she lost her father at 16, but she channeled her determination into service, enlisting in the Air Force. As the only woman in her Vehicle Maintenance training class, she set a new standard by earning the highest test scores and later served in Operation Desert Shield/Desert Storm, achieving the rank of E-4 Sergeant.
Transitioning into civilian life, Kimberly pursued a career in training and leadership development, working across multiple industries, from technology rollouts to government initiatives. She played a pivotal role in the 2010 Census Project, leading the development of training materials for the first-ever digital data collection. Her work with the Rochester Schools Modernization Program led to the creation of an innovative small business training initiative, impacting local entrepreneurs and serving as a model for other municipalities. Simultaneously, she explored entrepreneurship, running event planning and photo booth businesses before pivoting to a thriving six-figure training business.
Despite professional success, Kimberly faced personal challenges that led to a transformative self-discovery journey. Seeking answers through the VA health system, she was diagnosed with mild depression, which became the catalyst for developing the Journey to Joy Personal Transformation System. This breakthrough allowed her to reclaim her happiness, reinforcing her belief that joy is a powerful force for change. Now, she dedicates her time to helping others break free from limiting beliefs and external dependencies, ensuring they recognize their own potential.
A founding member of the Greater Rochester Black Business Alliance and an active board member of ROCEDC, Kimberly is deeply committed to community development. She believes that self-sufficiency and joy are the keys to transformation, a message she amplifies through her training programs, mentorship, and advocacy. Living in a community once defined by industrial success and now marked by economic struggle, she is determined to inspire others to reclaim their power and create the life they desire. Her personal mission remains simple yet profound: to make a positive impact on people she may never meet.
Core purpose/passion: Her personal mission remains simple yet profound: to make a positive impact on people she may never meet.
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ABOUT MANON BOLLIGER, FCAH, RBHT
As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I’ve seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.
My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books: 'What Patients Don’t Say if Doctors Don’t Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals.
So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience".
Manon’s Mission: A Healer in Every Household!
For more great information to go to her weekly blog: http://bowencollege.com/blog.
For tips on health & healing go to: https://www.drmanonbolliger.com/tips
Follow Manon, on social media!
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ABOUT THE HEALERS CAFÉ:
Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.
Subscribe and review on your favourite platform:
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Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.
* De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!
In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Ron about Transforming Health by Unlocking the Jaw's Hidden Potential
For the transcript and full story go to: https://www.drmanonbolliger.com/ronphelan
Highlights from today's episode include:
Ron Phelan That's doing what I had anticipated. But it was what I hadn't anticipated was when you do the Bowen moves when the jaw was stabilized in this position
Ron Phelan So that together, the concepts that I learned from Dr. Stack, about the correct jaw position, along with the Bowen moves, just made has amazing outcome.
Manon Bolliger it really helped me understand in doing Bowen College that we have to understand the mental emotional aspects of what people go through, you know, we are one whole being and though this is physical, if you aren't prepared for the release the traumas,
ABOUT RON PHELAN:
Ron Phelan has been involved in the natural therapies industry since the early 90’s, trained in various remedial massage techniques and also MORA® biofeedback therapy. In 1996, Ron trained in the Bowen style of work and from 1998 has practiced Bowen in the Geelong region of Australia where Mr. Bowen worked for 26 years. He has been involved in researching the origins and experiencing the variations of the work through his contact with four of Mr. Bowen’s students as well as treated many of Bowen’s original patients.
In July 2014, Ron was inducted in to the Massage hall of fame in Las Vegas for his work in the Bowen area.
Core purpose/passion: Spreading the work of Dr. Stack to other practitioners to ensure that this work is carried on.
ABOUT MANON BOLLIGER, FCAH, RBHT
As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I’ve seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.
My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books: 'What Patients Don’t Say if Doctors Don’t Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals.
So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience".
Manon’s Mission: A Healer in Every Household!
For more great information to go to her weekly blog: http://bowencollege.com/blog.
For tips on health & healing go to: https://www.drmanonbolliger.com/tips
Follow Manon on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble
ABOUT THE HEALERS CAFÉ:
Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.
Subscribe and review on your favourite platform:
iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq |
Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe
Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.
* De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!
In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Randy Lyman about integrating emotional intelligence and spirituality into business, the power of leading from the heart, and how true fulfillment comes from purpose—not just profit.
For the transcript and full story go to: https://www.drmanonbolliger.com/randy-lyman
Highlights from today's episode include:
Randy Lyman
People know that I'm there to support them and help them win, and when they feel safe, they get along better. They don't show up with their guard all protected, right? And they know that I'm there to help them succeed, then they're going to get behind my ideas
Randy Lyman 10:50
And so if I'm a leader, that means I can't get the work done by myself. I have to involve other people, and when I'm able to get the best from the group, then, that gives me power, not from a place of ego, but from a place of being able to accomplish.
Manon Bolliger
And in healing, it's, it's much less structured. But there's really parallels that you can pull from both. And then another thing to notice is that there's, it's also relationship based. So you work with people in your organization the same way you work with clients.
ABOUT RANDY LYMAN:
Randy Lyman, The Purpose-Driven Leader, is a physicist and exited founder who has redefined what it means to create purpose-driven success in the building and growth of his multiple seven-figure companies. Randy combines decades of experience in business with a deep commitment to fostering emotional intelligence and spiritual grounding. His upcoming book, The Third Element, due to be released on March 18, 2025, makes these complex concepts accessible and actionable.
Randy’s entrepreneurial journey began in the technical world of physics and engineering, where he founded and grew a business that became an industry leader. Despite his professional success, he experienced a pivotal moment when he realized that stress and emotional disconnection were holding back his potential and the success of his team. This realization inspired him to focus on cultivating emotional awareness and creating a culture of belonging, which led to dramatic business growth and a renewed sense of purpose.
The Third Element is the culmination of Randy’s insights, offering readers a powerful framework to unlock the full potential of the Law of Attraction. It reveals the missing piece in manifestation that most people overlook—emotions. Randy teaches readers how unhealed emotions may be secretly shaping their reality and how to transform them into their greatest manifesting ally. By healing old wounds and embracing emotional awareness, readers can bridge science and spirituality to create lasting abundance and personal fulfillment.
Today, Randy shares these principles with individuals and organizations seeking clarity, purpose, and transformation. His teachings equip others to harness the power of emotional intelligence, foster meaningful connections, and turn stress into a tool for personal and professional growth. His work is a testament to the idea that when people feel acknowledged and connected, they achieve extraordinary results in all areas of life.
Beyond his professional endeavors, Randy is a craftsman at heart, designing custom motorcycle motors and restoring classic cars—a passion that reflects his love for precision and creativity. Married and deeply committed to his family and community, Randy exemplifies the balance of visionary ambition and grounded authenticity. His mission is to inspire others to heal, connect, and unlock their full potential, proving that the journey to abundance begins with emotional awareness and transformation.
Core purpose/passion: Research shows that at least 75% of leaders lack emotional intelligence which can contribute to poor team performance and success. Randy would like to discuss The Role of Emotional Intelligence in Business Success. He will discuss how addressing emotional wounds and fostering emotional intelligence can lead to measurable business outcomes. He will provide tips on how leaders can practically apply these insights to improve team performance and achieve long-term organizational success.
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ABOUT MANON BOLLIGER, FCAH, RBHT
As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I’ve seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.
My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books: 'What Patients Don’t Say if Doctors Don’t Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals.
So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience".
Manon’s Mission: A Healer in Every Household!
For more great information to go to her weekly blog: http://bowencollege.com/blog.
For tips on health & healing go to: https://www.drmanonbolliger.com/tip
Follow Manon on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble
ABOUT THE HEALERS CAFÉ:
Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.
Subscribe and review on your favourite platform:
iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq |
Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe
Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.
* De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!
In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Christine Trimpe about her journey to lasting weight loss, breaking free from sugar addiction, and creating a sustainable, faith-informed wellness method rooted in whole foods and metabolic health.
For the transcript and full story go to: https://www.drmanonbolliger.com/christine-trimpe
Highlights from today's episode include:
Christine Trimpe 05:01
they want to lose the weight, and that's a great thing to get healthy. But what they don't realize is how highly addictive sugar and refined carbohydrates. And, you know, food that is high in sugar, it's addictive, and they don't realize that.
Christine Trimpe 05:46
But it also includes starch or starchy vegetables and the factory foods, like, if you look at food ingredient labels, you'll see that there's sugar in almost everything in the grocery store, right? And when you go up and down the aisles. So I'm talking about sugar, grains, starchy vegetables.
Manon Bolliger 16:53
we are bigger than our physical 3d dimension, you know. And often what initiates change and desire to move forward is that inner knowing that there's something more, right? And then, and that always calls in values, right?
ABOUT CHRISTINE TRIMPE:
Christine Trimpe is a transformative wellness leader dedicated to empowering professional women to reclaim their health and vitality through her faith-based, holistic approach to weight loss. As the founder of The SugarFreed Me Method and a certified SUGAR® Licensed Practitioner, Christine helps clients achieve lifelong healing from sugar addiction and food-related struggles. Her clients experience dramatic transformations, including sustained weight loss and breakthroughs in physical, emotional, and spiritual health, with over 80% retention in her programs.
After a personal 100-pound weight loss journey, Christine created a method that goes beyond conventional dieting, integrating faith, emotional regulation, and metabolic health principles. Christine’s own story—marked by a significant health journey, an embrace of ketogenic eating, and a breakthrough lifestyle change—has inspired thousands since she first shared it on her blog and across social media. Her journey has been highlighted in leading wellness magazines, including Woman’s World and First for Women, and featured on DietDoctor.com, where she was named a top low-carb success story.
Christine’s extensive career in corporate America, paired with her BBA degree, uniquely equips her to guide women in tackling complex health challenges and finding balance in all aspects of life. Her upcoming book, SugarFreed 2025, follows her acclaimed devotional, Seeking Joy; 2021, which received the Christian Market Book Award and Christian Indie Award.
Christine and her husband Rob have been married for over three decades and enjoy life in Metro Detroit, where she leads worship, hikes the outdoors, and loves time with her family and pets. With her passion for exhortation, faith, and generosity, Christine’s mission is to equip women to overcome years of weight struggles, embrace freedom from sugar addiction, and ultimately live with joy and purpose.
Core purpose/passion: Helping women overcome sugar addiction and food related struggles. It's not about their weight, it';s about them feeling better overall about their health and wellness routines and equipping them with tools to overcome all of their health challenges.
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ABOUT MANON BOLLIGER, FCAH, RBHT
As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I’ve seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.
My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books: 'What Patients Don’t Say if Doctors Don’t Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals.
So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience".
Manon’s Mission: A Healer in Every Household!
For more great information to go to her weekly blog: http://bowencollege.com/blog.
For tips on health & healing go to: https://www.drmanonbolliger.com/tips
Follow Manon on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble
ABOUT THE HEALERS CAFÉ:
Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.
Subscribe and review on your favourite platform:
iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq |
Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe
Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.
* De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!