In this episode of The Healers Café, Manon Bolliger (Deregistered with 30 years of experience in health), talks with Sara Raymond, who does Hypnotherapy, yoga and meditation and the Founder of The Mindful Movement
For the transcript and full story go to: https://www.drmanonbolliger.com/sara-raymond
Highlights from today's episode include:
Sara Raymond 09:19
I would say that, you know, everyone's different, but I think that, for the most part, babies are born with confidence. They have this expectation that their needs will be met. And I say most of the time because there are some, you know, traumatic birth experiences that can come with a lack of confidence or a lack of feelings of safety. But, you know, like a baby is born and they have this expectation that their diapers are gonna get changed they're gonna be fed they're gonna be snuggled and loved and they're confident right?
But then somehow, as adults, you know, compliments come in, it's like we defer them or we deny that it's true, or, you know, these things happen. We don't believe that they're true. And I believe and I think I've seen in myself and other clients that I've worked with, that we have these experiences when we're young, when before our logical mind is really fully developed
Sara Raymond 12:29
And so, we need to look at what's getting in the way of the confidence what what's stopping this person from really manifesting or experiencing the confidence that they desire. And well, number one, just being aware of the fact that it's not what you want it to be is a really great first step. And then looking at experiences from the past that may have originally caused the lack of confidence, right? If we say that most babies are born with confidence, so something happened to change that. So, what is it that happened to that person that could have changed their belief about themselves?
ABOUT SARA RAYMOND:
Sara Raymond is a trained hypnotherapist, Pilates, yoga, and meditation teacher. As Founder of The Mindful Movement, she has become an oasis for those looking to tap into their inner calm, develop a positive mindset and heal from the stress that’s blocking fulfillment. Sara has discovered that knowing what you want isn’t enough and has committed her life to help others break free from the inner turmoil that is keeping them stuck.
Core purpose/passion: The Mindful Movement is an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing. We provide guided meditations, hypnosis, affirmations, mindful movement videos, and mindful tips for living. I am most passionate about experiencing, witnessing, and supporting transformations.
FREE Guided Visualization to Design your Dream Life and journal exercise; https://themindfulmovement.com/get-free-guided-visualization/
ABOUT MANON BOLLIGER - (Deregistered with 30 years of experience in health):
Mission: A Healer in Every Household!
For more great information to go to her weekly blog: http://bowencollege.com/blog.
For tips on health & healing go to: https://www.drmanonbolliger.com/tips
ABOUT THE HEALERS CAFÉ: