In this episode of The Healers Café, Manon Bolliger (facilitator and retired naturopath with 30+ years of practice) speaks with Christine Blanchette from Run With It TV show.
For the transcript and full story go to: https://www.drmanonbolliger.com/Christine-Blanchette
Highlights from today's episode include:
Christine Blanchette 03:48
I feel it's my appointment with myself. I don't know. I feel like I know me sounds silly, but I feel like a bird like I'm flying. I got my wings that I'm feeling...I just lose...the mind and body connection. It's just like, I'm in Zen. I'm in sync with my body and everything just feels right after no matter how stressful I feel at the beginning of a run or workout. It just takes me to a better place.
Christine Blanchette 06:24
I think it's making time for yourself. I like to call my appointment with myself...self-care. I think everyone needs to practice self-care whether it's once a day, and I've learned this through interviewing some of the guests on the show, but it's for me, I need to take care of myself in order to take care of others.
But the resistance is still there right. So, it's interesting that, you know, there's some of the things we do without thinking of for which we have no resistance. And yet when it comes to carving out time for self, or to do something that we know, whatever that is, whether it's running or whether it's meditating or whether it's whatever. It's not uncommon to have this resistance where you have to trick yourself.
ABOUT CHRISTINE BLANCHETTE
Christine Blanchette is the host and producer of Run With It, monthly running fitness and health program. Christine's passion for running led to creating the program.
Core purpose/passion: Passionate about promoting physical literacy, health and wellness.
ABOUT MANON BOLLIGER
Mission: A Healer in Every Household!
For more great information to go to her weekly blog: http://bowencollege.com/blog.
For tips on health & healing go to: https://www.drmanonbolliger.com/tips
ABOUT THE HEALERS CAFÉ: