In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) chats with Dr Jannine Krause, ND about the importance of circulation and breathing as you age.
For the transcript and full story go to: https://www.drmanonbolliger.com/dr-jannine-krause-nd
Highlights from today's episode include:
Dr Jannie Krause, ND
As we get older hairs falling out, you know, intimacy doesn't feel like it used to things down below with bladder leakage and all of that. And if we look at the common link, it's circulation, and how do we enhance circulation.
Manon Bolliger
it's fairly easy to say that if a person isn't thinking straight, they get overwhelmed. And they feel like you know, oh my God, I'm episode stressed. There's, there's hope to do very simple thing breathing and like you said, tapping etc www.SimpleSolutionsforStress.com
Dr Jannie Krause, ND
so pelvic floor circling you know, with the hips, getting things moving, one of my big big tips for folks with the circulation side of things and then you know, yes, there's some herbs that can help us in this but there's also foods. And looking at the plethora out there of what our plant medicine has for us and beets are one of them.
ABOUT DR JANNIE KRAUSE, ND:
Dr. Jannine Krause is a naturopathic doctor, acupuncturist and host of The Health Fix Podcast. Fed up with women not having quality information, support and resources to manage the impact of hormone shifts on aging, health, fitness and mindset Dr. Jannine Krause is on a mission to help active women over 40 defy aging to create their own versions of what getting older looks and feels like. She believes no sport, hobby or bucket list activity is out of the question at any age and is helping clients look beyond society’s version of getting older and recreate their own. Dr. Krause is combining her podcast with group programs to help deliver insights into boosting energy, firing up the metabolism, restoring quality sleep, maintaining strength and fitness as well as what it takes to feel good in your body everyday. She believes every woman deserves to understand their body, it’s changes and how to optimize their health at any age. When she’s not out on an adventure with her husband she can be found in her kitchen whipping up new recipes from something she grew in her garden.
Core purpose / passion: My core mission is to change how aging is envisioned and inspire women to stay active whether it’s in their hobbies, sports or adventures. Nothing fires me up more than a women in her 80’s defying social norms of aging. I don’t want to see women give up on their dreams of travel and adventure because of age limitations. The goal is to keep women mobile, moving and feeling great at any age.
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ABOUT MANON BOLLIGER, FCAH, RBHT
As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I’ve seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.
My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books: 'What Patients Don’t Say if Doctors Don’t Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. I also teach BowenFirst™ Therapy through Bowen College and hold transformational workshops to achieve these goals.
So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience".
Manon’s Mission: A Healer in Every Household!
For more great information to go to her weekly blog: http://bowencollege.com/blog.
For tips on health & healing go to: https://www.drmanonbolliger.com/tips
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* De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!